Sorry for the late post, but Bill and his mom and I were at The Piano Guys. Proof:
Or at least it proves we all went somewhere together.
I had a very busy day today, and subsequently didn't have time to get in a "real" workout. I still walked over 15,000 steps and burned 3,200 calories, but I know I need to be more consistent with my high intensity workouts.
I am feeling very guilty today. Why? I ate TWO Cadbury Creme Eggs! TWO! And then I spent the rest of the day hating myself for it. Almost to the point of tears!
How is it possible to eat a healthy diet but not feel guilty when you allow yourself a treat or have a little slip-up? I do pretty well on my diet most of the time, but I still struggle with strong feelings of guilt when I go "off diet."
Since it's so late, my guilt and I are going to bed.
Until tomorrow, readers.
Kayti
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