It was a sad Monday today, as there was no Zumba due to spring break for our local school district (we use the school gym). And since Mondays are kind of the worst anyway, you cancel Zumba and we might as well just skip right to Tuesday.
I did a pretty good job on the diet and exercise today!
Breakfast:
Oatmeal - 100 calories
Fiber one bar - 90
Almond milk - 30
Snack - popcorn- 70
Lunch:
Turkey and cheese sandwich - 160
yogurt - 170
apple - 80
Snack - popcorn - 70
Dinner -
Taco Salad - 500
Snack - Almonds - 100
The calorie count is a bit higher than I usually like, but it's still right around 1400.
I did lots of walking today. 15,200 steps with over 100 active minutes, and I burned 3200 calories. It was such a nice day out, and there was no Zumba, so I took Bug for a nice long walk after work. We walked so far that he couldn't even be bothered to beg for dinner:
Hopefully we can keep going strong with the diet and exercise and see some positive results. Here's hoping!
Until then, readers.
Kayti
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